Soup & Salads

Bowl Of Fruity Rainbow Salad


A bowl of fresh fruit is one of the best meals for any one to have, as fruit diet is highly nutritious, healthy and high in fiber, vitamin C & water.

On the days especially in Summer season when you are looking for light & healthy meal, then you will simply love it and soon you will find that it will become the family’s hot favorite J

Step-by-Step Easy & Quick Recipe –

Prep Time           Cook Time                 Total Time                   Yields

5 mins                      10 mins                   15 mins                   1-2 Serving


Apple Red – 1 cored & chopped

Apple Green – 1 cored & chopped

Banana – 1 big peeled & sliced

Grapes Black – 1 cup halved

Kiwi – 2 peeled & sliced

Strawberry (if available) – 1 cup quartered

Blueberry (if available) – ½ cup

Oranges – ½ cup peeled 7 chopped

Pineapple – peeled, cored & diced – ½ cup

Raspberry (if available) – ½ cup

Mango – 1 cup peeled & diced

Sapodilla (Chikoo) – 2 peeled & chopped

Melon – ½ cup peeled & diced

Pomegranate seeds – ½ cup

Pear – ½ cup diced

For Honey Citrus Dressing –

Honey – ¼ cup

Orange juice – ½ cup

Lemon juice – 2 tablespoon (fresh)

Whipped Cream


  • On a serving plate line up all the fruits side by side.
  • Combine all ingredients for honey citrus dressing and pour over the fruit salad.

Note: Serve immediately. It can be topped with whipped cream to make it yummier 🙂

Happy Cooking!!

Picture courtesy (superb pic)

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