Hey Guys, do you love your salad’s n are you all big time into dieting & diet food, then for sure it will be extremely exciting to see fresh vegetables which are colourful & full of energy served on your plate for you to savour the taste and enjoy its nutrition values.
You will love to have it as it can be called a planned super diet meal too. In this salad dish different chopped & cut veggies are layered one on top of another to give it an extraordinary beautiful look & to serve a healthy meal on top of that.
You all will love to have it as it is a planned super delicious meal best suited for dieting. In this salad dish different chopped & cut vegetables are placed one on top of another to give it an extraordinary beautiful layered look & to serve a healthy meal on top of that.
So I am absolutely sure that this recipe is going to be a major major hit with all of you. This salad bowl is full of healthy, tasty, nutritious & delicious farm fresh produce. It is served with a layer of fresh sour cream with chives on top, just superb & awesome! Try It.
Prep Time Cook Time Total Time Yields
5 mins 10 mins 15 mins 1-2 Serving
For Salad –
Lettuce Iceberg – (chiffonade) – 1 cup
Dark Red Kidney Beans pre boiled with salt water – ½ cup
Peas pre boiled in salt water – 1 cup
Purple cabbage – ½ cup
Corn pre boiled in salt water – 1 cup
Spring onions – ½ cup
Carrots – 1 cup sliced
Cucumber – 1 cup diced
Bell pepper – red, orange, yellow – 1 cup
Avocado – diced – ½ cup
Broccoli – pre boiled in salt water, chopped coarsely – ½ cup
Tomato cherry – 6 pcs (halved)
Fresh cilantro – ½ cup finely chopped
Boiled eggs – 2 sliced (optional)
Mayonnaise – 1 cup
Sour cream – 1 cup
Lemon – 1 teaspoon
Sugar – 1 teaspoon
Salt per taste
Ground black pepper
Cheddar cheese – grated – ¼ cup
Bacon – 2 rashes crispy cooked and crumbled (optional)
- In a deep salad bowl, layer the veggies one by one as per the color combination you like. Add eggs if you like.
- Mix mayonnaise, sour cream, lemon juice & sugar in a separate bowl first and then on top of the veggies spread a layer of this cream mix. You can use Thousand Island dressing too if you prefer that.
- On top you can sprinkle grated cheddar cheese (optional) & crumbled bacon (optional).
Note: here is a healthy salad bowl, so don’t wait and just dig in and enjoy the flavor.
Picture courtsey by http://www.tsgcookin.com
Categories: Soup & Salads