Continental

Fruity Cup’O’Oatmeal


3

A great healthy cereal in the morning can give you a good start for the day. It is very easy on stomach & quick to cook. This simple recipe is made with oats with vanilla flavour milk, mixed with fresh fruits, nuts and seeds to give the taste buds a real treat.

Step by Step Easy & Quick Recipe –

Prep Time           Cook Time                Total Time                    Yields

10 mins                    10 mins                     20 mins                     2 Servings

Ingredients:

Milk – 2 cups

Oats – 8 tablespoons

Honey – 3 tablespoons

Vanilla Extract – 1 spoon

Apple – ½ chopped

Banana – 1 sliced

Pomegranate seeds – ½ cup

Kiwi – 2 diced (optional)

Mango – 1 small diced

Strawberry – 4 sliced

Raspberry – 6 whole

Blueberry – 6-8 pieces

Mixed nuts – 1 tablespoon

Dried fruits – 1 tablespoon

Mixed seeds (pumpkin, flax, chia, sunflower)– 1 tablespoon (sliced)

Instructions:

  • Peel and cut fresh fruits in small bite size pieces and take out pomegranate seeds. Cut apple with the skin if you like it.
  • Boil milk and mix oats & later add vanilla extract. Keep the consistency of milk & oatsas per your liking.
  • Cool it to bring to the room temperature and add dried fruits & part seeds. Slightly refrigerate if you like it cold.
  • In a bowl, layer part fresh fruits at the bottom first, then pour in cooked oats & finally the top layer should be part fruits & nuts in a manner you like best. If you don’t get all listed fruits then use which ever ones are available.
  • Garnish with mixed nuts and sunflower seeds.

Happy Cooking!!

Picture courtesy http://www.vegkitchen.com

Categories: Continental

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