Continental

Best Ever Grilled Veggies California Sandwich


Chicken_salad_sandwich_01

If you are thinking about a healthy sandwich for your family, then what will be better than having this amazingly delicious grilled veggies California sandwich. Having nice fresh vegetable with a layer of creamy mayonnaise on your own choice of bread. Absolutely Perfect!

It’s very popular in my home and I love to cook it often too as its super quick, very easy, extremely healthy & tasty too.

Step-by-Step Easy & Quick Recipe –

Prep Time           Cook Time                 Total Time                   Yields

10 mins                    10 mins        20 mins                                  1-2 Serving

Ingredients:

Zucchini – ½ cup sliced

Yellow Squash – ½ cup sliced

Chicken breast – 2 sliced (optional)

Tomato – 1 Large thinly sliced

Avocado – 1 thinly sliced

Lettuce – 1/4 cup sliced or baby spinach

Extra Virgin olive oil

Salt per taste

Ground black pepper

Mayonnaise – ¼ cup

Crumbled feta cheese – 4 tablespoons

Instructions:

  • Heat oil in pan and grill sliced zucchini, along with yellow squash slices, sprinkle with salt & pepper.
  • Season sliced chicken breast with salt & pepper and grill in grill pan or flat pan till ready to eat.
  • In a mixing bowl combine together feta and mayonnaise with salt & ground pepper.
  • Take the fresh bread slices and spread the mayonnaise & cheese mixture. Top it up with part of lettuce or baby spinach, thinly sliced avocado, tomato, grill veggies & grill chicken, top layer should be again of the remaining salad greens.
  • Cover now with other bread slice on top very gently.

Note: Always assemble the sandwich right before serving or else it will all soggy. Enjoy a healthy sandwich meal. Bon Apatite!

Happy Cooking!!

Picture courtesy (pic taken from): en.wikipedia.org

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s