Kashmiri Veth Chaman


Kashmiri Paneer recipe, it has to be delicious. The Kashmiri cuisine is very sought after cuisine  as it is extremely rich in nature. They use a lot of yoghurt & aniseed, fennel flavours and cook a lot in mustard oil which gives it a distinct excotic flavor.

This paneer recipe is made in tomato and yoghurt gravy, worth a try!

Step-by-Step Easy & Quick Recipe –

Prep Time           Cook Time                Total Time                    Yields

10 mins                    20 mins                     30 mins                     3-4 Serving


Paneer – 500 grams (cut into big size rectangles or big size cubes)

Milk – ½ cup

Yoghurt – ¼ cup (whisked well)

Tomato – ½ cup (pureed)

Green coriander – ¼ cup

Salt per taste

Cumin seeds – ½ teaspoon

Asafetida (heeng) – ½ teaspoon

Turmeric powder – ½ teaspoon

Red chili powder – 1 teaspoon

Garam masala – 1 teaspoon

Aniseed (saunf) powder – 1 teaspoon

Dry ginger powder (sonth) –

Cinnamon – 1 inch piece

Cloves – 3-4

Black peppercorns – 3-4

Bay leaf – 1

Big cardamom – 2

Small cardamom – 4

Mustard oil – 2 tablespoon + for frying

Water – 1 cup


  • In a wok heat mustard oil and shallow fry paneer & as it turns golden in color, transfer in a bowl with 1cup water, add asafetida also.
  • Now in a pan pour the oil and add cumin seeds, cloves, peppercorns, bay leaf, cardamoms & cinnamon. When they splutter and get aromatic, add tomato puree, yoghurt, dry spices – turmeric, red chili, garam masala & dry ginger powder & salt. Let it cook till oil starts to separate from the masala mix at low heat. Once ready add milk and cook for another 3-4 minutes.
  • Take out paneer rectangles soaked in asafetida water and ensure all the all the extra water should be soaked out too. Add the paneer rectangles now to the gravy now along with the aniseed powder.
  • Add the asafetida water to the curry now. Cook for another 8-10 minutes so that the gravy gets thicker.

Note: Garnish with green coriander and serve hot with chapatti, roti or naan or steamed rice. Yum!

Happy Cooking!!


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