It’s a trend now days to keep a fit body & follow a healthy life style and going all out for all-natural way of maintaining health & weight. Smoothies are an easy & great way to consume vegetables & fruits and have healthy diet.
Here’s an exciting beverage which is definitely healthy, helps in reducing body fat and helps in weight reduction too if incorporated in your life style. Check it out!
Step-by-Step Easy & Quick Recipe –
Prep Time Cook Time Total Time Yields
05 mins 5 mins 10 mins 1-2 Serving
Apple – ½ (cored & diced)
Orange – 1 (peeled & seeded)
Kiwi – 1 (peeled)
Kale or spinach – ¼ cup
Green coriander or celery – ¼ cup
Chia seeds – 1teaspoon
Water – 1 ½ cup
Ice – ¼ cup
- Blend all the ingredients together & pour in a glass, serve.
Note: Fresh fruits & greens smoothie is all ready, enjoy and have a great work out!