It’s a trend now days to keep a fit body & follow a healthy life style and going all out for all-natural way of maintaining health & weight. Smoothies are an easy & great way to consume vegetables & fruits and have healthy diet.

Here’s an exciting beverage which is definitely healthy, helps in reducing body fat and helps in weight reduction too if incorporated in your life style. Check it out!

Step-by-Step Easy & Quick Recipe –

Prep Time           Cook Time                Total Time                   Yields

05 mins                    5 mins                    10 mins                     1-2 Serving

Ingredients:

Apple – ½ (cored & diced)

Orange – 1 (peeled & seeded)

Kiwi – 1 (peeled)

Kale or spinach – ¼ cup

Green coriander or celery – ¼ cup

Chia seeds – 1teaspoon

Water – 1 ½ cup

Ice – ¼ cup

Instructions:

• Blend all the ingredients together & pour in a glass, serve.

Note: Fresh fruits & greens smoothie is all ready, enjoy and have a great work out!

Happy Drinking!!