Beverages

Almonds-Dates-Oats-Vanilla Smoothie


gym-smoothie_3294004b- www.telegraph.co.uk

What can be a better way to start your day? Try out this delicious, super healthy, easy and quick smoothie!

This smoothie is made with oats, milk, almonds and date with vanilla flavor. Wow the result is a nutrition packed drink which is absolutely yum!

Step-by-Step Easy & Quick Recipe –

Prep Time           Cook Time                Total Time                    Yields

5 mins                      5 mins                       10 mins                     1 Serving

Ingredients:

Milk skimmed – 1 cup + ¼ cup

Dates – ¼ cup (pitted – halved)

Oats – 2 tablespoon

Almonds – 5-6 (chopped)

Chia seeds – ½ teaspoon

Vanilla extract – ¼ teaspoon

Ice – ¼ – ½ cup (crushed)

Instructions:

  • Soak chia seeds in ¼ cup milk. Keep overnight in refrigerator.
  • In the morning blend 1-cup milk with dates, oats, vanilla extract & almonds well together first. Now add the chia-milk and mix well. Refrigerate for half hour.
  • Blend again for a few seconds with crushed ice and serve.
  • If you think smoothie is too thick, add little more milk.

Note: Serve chilled smoothie for breakfast or any time of the day, it is damn delicious & healthy!

Happy Drinking!!

Picture courtesy: http://www.paleodays.org, http://www.telegraph.co.uk(nicepics)

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