Tropical Debloating Smoothie


Are you feeling too full & bloated when you wake up? Well then here is a perfect smoothie with 245 calories.

This smoothie has papaya whose enzymes helps with digestion & preventing constipation, pineapple which greatly helps in settling belly-bloating which generally happens due to high sodium levels. To counter this banana, which is potassium rich and tender coconut water helps to flush out the excess sodium from body.

Incase the reason for bloating is constipation then the fiber-rich spinach is the perfect remedy for that. Cucumber helps in hydrating the body.

I tried this recipe from Jenny Sugar and tweaked a bit, it came out really great and was very helpful too, I keep making it so wanted all my reader’s too, to try it out & Enjoy.

Step-by-Step Easy & Quick Recipe –

Prep Time           Cook Time                Total Time                    Yields

5 mins                      2 mins                       7 mins                       1 Serving


Banana – 1 (sliced & frozen)

Papaya – ½ cup (fresh-diced without seeds)

Pineapple – ½ cup (fresh-diced)

Cucumber – ¼ cup (diced with skin)

Spinach – 1 cup (washed & cleaned)

Tender coconut water – 1 cup (chilled)

Flax seeds – ¼ teaspoon

Ice cubes – 4-5 (crushed)


  • Puree all ingredients together in the blender.
  • Serve chilled immediately.

Note: Its perfect for serving right in the morning, call it a breakfast smoothie. Enjoy & feel healthy!

Happy Drinking!!

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