Soup & Salads

Orange-Avocado-Micro-greens Salad


Micro-greens really tempt me; they look beautiful on your plate and are healthy as they are thought to be full of vitamins & minerals.

I want to share a recipe which I liked very much, a great looking healthy micro-greens salad. Its made with micro-greens, avocado, orange, carrot & walnuts in a lemon garlic vinaigrette. Yummy!

 Step-by-Step Easy & Quick Recipe –

Prep Time           Cook Time                    Total Time                    Yields

15 mins                               10 mins                         25 mins                   2 Serving


For Salad:

Micro-greens – 1 cup

Avocado – ½ (peeled & diced)

Blood orange or normal orange – 1 (peeled, cut into small pieces and seeds taken out)

Carrot – ½ cup (shredded)

Walnuts – ¼ cup (chopped & toasted)

For Vinaigrette:

Garlic clove – 1 (finely chopped)

Lemon juice – 1 tablespoon

Olive oil – 1 tablespoon

Salt per taste

Ground black pepper per taste


  • Wash and clean micro-greens very carefully as they are very delicate, wash them with light hand to take off any soil sticking to them, then place them in colander to dry out.
  • Now place them in a serving bowl and add orange, grated carrots, avocado & walnuts.
  • Mix the vinaigrette in a small jar and pour over the salad.

Note: A healthy, nutritious & beautiful looking salad is ready, serve with your choice of bread or as is. Enjoy!

Happy Cooking!!

Picture & recipe source: Giroux

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