At The Sea Side


At the Sea Side - Chef. Anna Chiarini 6

Today we present a dish for Salmon & Veggies lovers, a dish which is very delicious, healthy & gorgeous to look at, a dish that can arouse your appetite instantly.

Celebrity Chef Anna Chiarini who is a staunch believer & promoter of her brand “I Eat Healthy” works & develops recipes which inculcate healthy eating habits too apart from being easy to cook and being fresh & funky. I love her recipes and wanted to share some of them with our readers too. If you believe in healthy eating too, then look out for her upcoming book “I Eat Healthy”. Meantime, try this fabulous dish and enjoy with family & friends!

Step-by-Step Easy & Quick Recipe –

Prep Time           Cook Time              Total Time          Yields

15 mins               20 minutes              35 mins                4


Salmon fillet
- 400 g = 14 oz.

Carrots –  50 g = 1.7 oz (you can mix the colors with orange, purple or yellow carrots; use regular size or mini)

Zucchini – 50 g = 1.7 oz (yellow or green, use regular size or mini)

Cashew Nuts – 100 g = 3.5 oz

Fresh & filtered water – to taste

Honey – to taste.

Extra Virgin Olive Oil – to taste. I use Greek Natural Home by Nature Extra Virgin Olive Oil.

Salt – to taste




  • To prepare the Cashew cream, soak the cashew nuts in about 1⁄2 l = 2 cups water for about 2 hours (you can leave them soaking overnight as well).
Drain the nuts and place them in a food processor. Start with about 100 ml = 1⁄2 cup water and add it gradually, depending on what consistency do you want to achieve, then season with salt. When ready put it on the fridge. (*You can store the Cashew cream in the refrigerator for max. 2-3 days. * )
  • Now prepare your vegetables. First wash the carrots and zucchini very well. If you’re using the mini vegetables, you can cut them lengthwise in halves or quarters. If you’re using regular size vegetables, you can use batonnet cut (little sticks) or even a bit longer sticks.
  • Portion the salmon fillet into 4 x 100 g (3,5 oz.) pieces and sprinkle with a dash of sea salt. Then grill it slowly on a pan. You can just pan sear it, and keep it juicy inside or prepare it well done.
  • To assemble the dish first spread the Cashew cream on the plate, place a piece of salmon right next to it and assemble the vegetables to your liking. Drizzle some olive oil on top of the zucchini and carrots, and you can drizzle a tiny bit of honey on top of them additionally.

Note: This exotic dish can be served as a gourmet dish or simply enjoy as an easy to cook, regular meal in the comfort of your home. Follow the simple steps to get a beautiful, simply delicious & nutritious food from Celebrity Chef Anna Chiarini and eat Healthy. Feel free to be creative and do the plating of the dish as you like best, here Chef Anna has shown her creativity at the moment of her culinary expression while plating during the photo shooting.  Bon Apatite!

Happy Cooking!!

Recipe & Picture courtesy: Celebrity Chef Anna Chiarini

Chef. Anna (69)

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