Asparagus and Pea Soup with Parsnip Crisps


Soups are a great way to start any meal and sometimes soups are good enough as a complete meal too. We have a soup today which is not one of the regular soups served or prepared, it’s really exotic & special.

Today we have a great soup recipe by Celebrity Chef Hari Ghotra, using asparagus & peas. Both asparagus & peas are healthy veggies, with such qualities that it can be almost called a superfood. They are low in calories, rich in vitamins and a great source of dietary fiber & protein. So they make this soup a very healthy soup or food alternative. So try and enjoy with family & friends!

 Step-by-Step Easy & Quick Recipe –

Prep Time           Cook Time              Total Time              Yields

20 mins                  20 mins                 40 mins                4 Serving



1 tbsp butter

2 cloves garlic, finely chopped

1 onion, chopped

1 tbsp plain flour

340g asparagus

250g peas

pinch cracked black pepper, or to taste

Salt to taste

Parsnip Crisps

1 parsnip

oil for frying





  • Heat butter in a pan and add the garlic. Cook to soften then stir in the chopped onion.
  • Stir and leave to cook for 2 or 3 minutes.
  • Stir in flour and roast for a minute or so to lose the rawness.
  • Add 500ml of water and stir ensuring there are no lumps.
  • Add the asparagus, peas, salt and pepper and bring to the boil
  • Leave the pan to simmer until asparagus has cooked (about 15-20 minutes).
  • Pour the soup into a blender and blitz until smooth.
  • Pour through a strainer and return to the heat for a few minutes, check seasoning then remove from the heat.

Parsnip Crisps

  • Heat some oil to deep fry the crisps in.
  • Peel the parsnip and using your peeler strip off thin slivers.
  • To check the oil is hot enough place in a sliver of the parsnip into the oil. If it bubbles and crisps up its ready.
  • Continue with the remaining slivers and place onto some kitchen roll to drain.
  • Sprinkle with a little salt and serve on top of the soup.

Note: This incredible soup with great veggies is great to serve for lunch or dinner, served with parsnip crisps, it becomes much more delicious, so try this with family & friends and enjoy a bowl of warm & healthy soup. Bon Apatite!

Happy Cooking!!

Picture & recipe courtesy: Celebrity Chef Hari Ghotra



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s